<turbo-stream action="append" target="posts_list"><template><turbo-frame class="main-list__list-item tag_53107" data-testid="Post" id="post_191491">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/191491/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/GKAJVkI_PG4H3oZJwF5_SJNUSrJGjaBwEZ4Ur0X_HSY/rt:fill/w:712/el:0/q:90/bl:100/sm:1/enc/NjMyZjIzMTNlZDhi/ZWQ1NNfVzzwefs45/RstngjwaAxzJgOiK/QmzPPLJ-hpzH4Dic/55r46ShMaraZPVD4/vt6jZvX2kT_InMbx/RebgtRgYeo_3Mq_S/LZ65f-NUDz20LO9h/NRnG2SBiiPIEHfzH/dGy-7iK9V2BYOeIW/I59qyVqMYR0.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/BRuFZ4LIkvxOAFVIGQJA7dMUIrhIXRl0F3KOsxKii1o/rt:fill/h:712/el:0/q:90/sm:1/enc/OWFmYzU4ZjliOGVj/YmMwNSvIsbuo1luH/Kbhx2KjdUR7VYR0-/z7AN16kKqYaRd2To/XxDnuEiVzEei-bn1/YYPRIS6rxTAwiTNy/Ba1GBNhyFkmVFtUm/2yYcONcWzghuc_8a/kXXraRtSD7wPRlof/Hqfm9QsbD0s4p3e5/eVUzz-R43aM.webp" />
      </div>

    <div class="post-locked__info">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>

      0:56
    </div>
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 16, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Vacuums flex
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/191491/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/191491/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            4
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/191491/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number">2</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/191491?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/191491?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F191491%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F191491%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_47078" data-testid="Post" id="post_191072">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/191072/available_tiers">
    <div class="post__image-container">

        <div class="post__gallery-container post__gallery-container--3">
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/KD4ZM-cEnnBs5Bf7cPDGMOLc5jAjtSRQd2iGl2eBwVs/rs:fill:533:660:0/q:90/bl:40/sm:1/enc/ZjMyNGY2M2EyNzVj/MzRjYxmZeVLv-zdj/EubmqRjZxxpa27Qr/gmaRj7DjbNNOKepG/scv6tgjnhDyV6Zjn/s74gwbaZH69c8JZq/zpdezpWyS98E6Cvp/abbqYkOuxIB80HpX/r3ubfR-6uvU4jnq1/y1-sQQLoH7PVoTT9/4zEyc-JNFcc.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/hbbi3iJjzVdJFmM4AK-7eg65ej_SqUDNSNFBVSYzEWk/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/MmViM2FkNjkwMTQw/ZmJmYZGmXhzvW8aW/-yjTl0G2DgN1B7tY/3kiYnlYUdbb4SxkW/VMKZ7OgmGxmsEZG8/h2iIGI2mx50WRQGa/39stcDTR3Y2Ya9gn/V9ZOmDN4uNSpnf-X/uBirCi4l0-4esptZ/zbvccosNjYQHnIa2/9dixDFFAtuM.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/gJEGVaRBBKjbHrYWUqqKuk5gck_aPMNoy4NEHvECNKE/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/ZWU2OGNhYTNlMDQ4/NTNhMuII9-5YvnbA/lclCRvU0FKW8XYwk/YiqwDJij6KCdOJp2/nEWy99ZCAXLxVHev/8585vixUrD3So8Q9/j3e8DHrQVlF5ZECz/ngOBz9RZ9n8tnntD/pSIABJoGOTFZEOlg/wwkjpAiX0VoXfx7c/_eqbLtSWALc.webp" />
            </div>
        </div>

    </div>


  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>

    3
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 15, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique Update 
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/191072/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/191072/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            5
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/191072/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/191072?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/191072?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F191072%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F191072%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_45510" data-testid="Post" id="post_190715">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/190715/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/cXnlhKgcqNuMShWx0LF8iHXi_HuazX1UalcWIrdUqY8/rt:fill/w:712/el:0/q:90/bl:100/sm:1/enc/MDNiYmI3YWEyNmEx/NDcwN4sfPQbBko2S/44gYpE9-URojBAu9/nurumPhQGo-CCRiM/VXIAsbNx9qGD6btM/RICx7moExXwdq0kq/UQtem365rsZmY9AD/wDSgg0ONvqqppH2P/wzcdmGORWUfNWuqn/lfOJsAtGWlh7ubyH/w51hxkTVGCY.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/jiPTKo4QB2YRgjpzmnYJB-_hVUpH2G9drDHcEby5lnw/rt:fill/h:712/el:0/q:90/sm:1/enc/NTRjNWU0YzM3Nzli/NjM3Oe3-X59yG6g1/6RA5-k6o3Bn4pVxR/pgNxIs5SPWOAYpc0/Dm4LOLp1igVra42t/X11z_hRAaGRLolJX/WfK69KuOdC2q8VaI/-rMCJ6AUT1csyXRM/Zn7ImNseHMHG5LfY/pKKLKYRyFnazXxWE/pFSqNuQtAZk.webp" />
      </div>

    <div class="post-locked__info">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>

      0:39
    </div>
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 14, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Flexing after Pump 
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/190715/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/190715/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            4
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/190715/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/190715?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/190715?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F190715%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F190715%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_52695" data-testid="Post" id="post_190188">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/190188/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/AFvjvH4kouf_hdVolBEASNQ5xUyCO3qZ6uYNWH8pe4E/rt:fill/w:712/el:0/q:90/bl:100/sm:1/enc/YjE0NDMyZWU0NjZl/YWMzN-8YYFTPMti6/edniQVP2t5G3OCnO/1iwunh_QuSfk34xu/3lWI47CMOBL65U60/75nir22h-csyr91W/84JnZTEJ07gZHjvI/I6VPaGV713kviumn/75oR3vScpV6QELTs/ElLwmIKAP7ZsBDpU/scpPkxpAbLo.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/Av7AwRuZFguZdMeuodnEH_HL6pENy7RNvXhNi6t1TN4/rt:fill/h:712/el:0/q:90/sm:1/enc/YWQwMDBhZjVkMGM4/ZGQwOVO0-zCq96rt/gspIzkT5NX3PRsz5/KQARlmF5qwTgCF_3/3gFGEs9zrCEKh1XV/nRuSTiOlaAeOz7b5/id-XcGOqvS-dP1OO/mFmnlHXQM-2T2jp3/7Wh8Hw9PXSKyVcSl/APs9_cS4moFCa5gz/AxfpGkvroJI.webp" />
      </div>

    <div class="post-locked__info">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>

      1:00
    </div>
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 11, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Bicep Pump
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/190188/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/190188/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            5
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/190188/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/190188?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/190188?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F190188%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F190188%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_47078" data-testid="Post" id="post_189267">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/189267/available_tiers">
    <div class="post__image-container">

        <div class="post__gallery-container post__gallery-container--3">
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/GhMhHc2CrsaxDXAo2Mk2-d28QYX1SDFKK-o7iH47u3s/rs:fill:533:660:0/q:90/bl:40/sm:1/enc/ZjQyZWQ4MmNkZTQ3/YjQwZtZ8UQwneT1E/NkOTNjw9cOY65Ozz/uQDGImSW8YE4_Dvd/54WXxzuZGf1IsaTC/uo5Pl_ngZNZWQcxq/vfdXduiYLmuz-7xs/QdSExMdmNJFDGXA0/j03X0U9sPnUI0SbU/NgKV997Jgyxt9XPt/qAJ5FR1fvnY.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/Bb04XO2padi14QHwofc6w7R34oKY9h92yYaLI55YifY/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/Yzg1MjliZWU4Yjc2/MmQ0ZGn6Js76KQfg/HTIyhSD9WG3Ptees/wG_bMUzMyPNMMjVQ/JkJZL9HoLNRFDI0d/R_vTw2bEr4o2ZAdt/vyRXr_7pBXDlV5xx/krdl1oZisj-GN5Go/DO9tUcF1_bkGm7Xv/JMDohid5ll9P5Xc_/Yj17VcGFMQk.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/JHNVqKKeXxR369KsXugFVyEBalNEq93HkzDBvTlL5_E/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/MmFjOWUxZDk3NzIy/NjZiMyVseOw7ttY9/JsFgMnPfW9jjWVAS/rhWg3zBw0CwiUwwH/YDCJQBpLzLeM2s5q/NbQibX3V8FzSBvEC/JQaK419FIRxBIxo0/61e-y_JaOx8d-Mm0/ZrhcKR3SrSY6qmoV/K5N_gOhvPubbADxT/0EdCtfXSaf4.webp" />
            </div>
        </div>

    </div>


  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>

    3
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 9, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique Update
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/189267/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/189267/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            4
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/189267/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/189267?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/189267?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F189267%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F189267%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_45510" data-testid="Post" id="post_189000">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/189000/available_tiers">
    <div class="post__image-container">
        <div class="post__gallery-container post__gallery-container--2">
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/uSP2TP0DHfqJ1IziPTp-7xqpDPn9pvRmJAstjQv9Gvk/rs:fill:533:660:0/q:90/bl:40/sm:1/enc/YWQ4ODc1N2Q5MTIy/MmY1N29xC5c_wio7/cMj1JYCMqsn1BGs7/DonLq3kYxVbJ0iua/Etwp70sU9J96Mg3E/pcNkb72F2JUp2gUq/jinu8pqv2laVxnpD/lv2Voql5LsQTRKZM/lkjj6Pjc4Nu4UOzM/4WiQRTpWZ8ErtU1J/5fcVfV5JkVA.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/XsokozveAtVnGrobOd4YPbvTJr8xgwnBejOJxs2dm24/rs:fill:533:660:0/q:90/bl:40/sm:1/enc/NzAwYzAwNzUxMjg5/NThhYbywqfEzMj41/3SLMyfBbhU-lJfPA/XofjhPsZ_i1KI7h7/CV39vHm3SzKpKBvw/PxXf9AqFvKkff78Z/PA9NxbSGAOCu8KuO/3hFxtqc8yvrvSHwV/ylN9FRaZ31oU0KjM/Nn0enYDeHIFbp37L/DgNwWgtBsNM.webp" />
            </div>
        </div>


    </div>


  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>

    2
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 8, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Workout done 
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/189000/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/189000/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            2
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/189000/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/189000?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/189000?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F189000%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F189000%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_45510" data-testid="Post" id="post_187865">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187865/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/2HYeVKSpOF7CPPTacf3Q91f31U3SGacUkwm3vZgfNt0/rt:fill/w:712/el:0/q:90/bl:100/sm:1/enc/YmQ3OTRlZjJhNTJm/ZmRjYiD5DXoSdgWP/UV5M30KDgjlYyqbw/av-kowtDtRE5KNLm/d5pifemBAwu_mHMx/lPCzq4YhaalRKgLA/1H7QRCdpVXHqlFem/Mwc8H3mMe9veZ31G/FmDeAvTOOpIcgej6/V_8XS86qmfRE9BYi/TCBkgvxO0d4.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/1rs52GeHO4LhD_-6FnzWhQSDzgrFqMbUNY4kXyq_HDc/rt:fill/h:712/el:0/q:90/sm:1/enc/ZDY2ODEwZGRmNzhi/NjAzNospsGdGyGCI/JVCN5FP9PZfozItf/fcxRg5d5iM1Zfhz_/RkWbKXO4_AIgmLq4/PwVLuBb4E8OmILrb/GjaOxtcXmqIxODHC/tmfwbGNAFkcw7K7c/kmGHI2PN3K3A3GiC/AZPRgbGtNNpezNds/RI8kAziPMRU.webp" />
      </div>

    <div class="post-locked__info">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>

      0:51
    </div>
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 2, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Flexiies
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187865/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187865/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            4
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187865/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/187865?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/187865?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F187865%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F187865%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_45510" data-testid="Post" id="post_187864">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187864/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/9KN34WinRRvzRZOKvCaNvJrQr51_i6wMtXDSAeHrJfY/rt:fill/w:712/el:0/q:90/bl:100/sm:1/enc/Y2I5MzM0YjRhMjY2/NDE4MeE0VTEGZS0n/xairAN1_ELmEgm97/lI0Kn62RstVDqy4L/FAHwwamxfRcHn2LR/T-__kjBa6RhZD2Ny/E7ImUoyp0COu1dg_/7IKQuXKIiQcC6VKI/kJXFYc5BXJRKU-B5/Isp6v2xZTaP1iOzH/f6CVBA71Mc0.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/5s6GjgrZyMfsveKDJW4NgPAWJyBhQvkKj9iFDpsm8KE/rt:fill/h:712/el:0/q:90/sm:1/enc/OWI5MjE1YTBiYjIx/MmMzNXwAKa7jXzgC/McDC_MdUozLZp0Ic/lL4VtAo5N1gbv1Nr/ZcCsHXachF9KHowm/wrAIwLMQL8qRAdBw/xjlHVwF7druz-HGR/m7RTrZHbhGQmr2t2/57Y_0iM4N6IpoM_e/KgMCQyTDR4N_r6WG/WH91qqmvfuk.webp" />
      </div>

    <div class="post-locked__info">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>

      0:25
    </div>
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 2, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Flexiies
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187864/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187864/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            4
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187864/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/187864?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/187864?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F187864%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2F187864%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_47078" data-testid="Post" id="post_187618">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187618/available_tiers">
    <div class="post__image-container">


        <div class="post__gallery-container post__gallery-container--4">
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/Wu-ET1FTC819y2KKypPPwoIC0kfM_eP2Gd9uUb_Tb_4/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/Zjg1MmJlMWNiYWYz/MGY0ZA9J279l8W6c/g_sIfFF5P8Wquod-/PEHWitetwMtff20Y/RaJzDramHugrYC7C/rm2ueUDHv1IJo6PE/CEVz28GhWIhTARc4/wRHl-SJkOqGDeVQk/_0BFkQV36bRXylvv/Sn3gIP6BZdXzwDKS/NuaCAeqgWxE.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/MDGQVoROF6Y-S82crDbLmnqqNBx5sx51nOCehE7nVII/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/NjgwMWU3ZjAxZTUz/YzE4MSmj8Iuy7daz/ZvPilg0XJ9YHw5gW/gkSA6cpYTNlxsUHe/WUKb600ah-sKV-fx/ZPZn4ohMplJa_ZpL/BTjeF3D_LyIhax9f/POhMpCAxC3b1_JsK/JaKcDgRBKPX6UX9V/OMqMhxFNPv9Kike7/NSd6iJMwVZM.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/5VvOcSL3N7ZmJfFYe1rAAXkaQQeKGP5paElCMXO_qN8/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/MTU1MzdjYTdhYmQ5/NDU4ZZ3aZUAXrBaM/LPiqe_Mufb-Ej_0o/oY_9f3duSpmIfdlG/poYtfuxIsc1RtcLq/16l4HmEm6xLC9tLm/VUBhyrszjh1z3d0Y/7Vva8iuHswwWvB96/I4XHFWTNiqwGPkc_/SYXC5L7neFOFFK2E/pD--cX7bSXs.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/zPB_lWZ_ejrhnp314z_BZLoUkAjcO1KSvRacN7VtogY/rs:fill:533:329:0/q:90/bl:40/sm:1/enc/MjAzOTgyOTU0OWYz/ZGE1Nfp1Cn-2pF5i/xPdZ9TrdhPuhtlzc/Hq7amyWzEodWEfzF/ugUT86iTO9yZopVt/YMJuFTHs3GRxhcRs/KrIFIl8Ix4mYX03B/UvYxCOGYmFdUc6bH/cVzzfWJQCiWY5cNG/PCZ_OepqlWowZwBQ/vdLo6AC4Zgk.webp" />
            </div>
        </div>
    </div>


  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>

    4
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Dec 1, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique update 
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187618/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187618/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            5
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187618/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/187618?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/187618?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F187618%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F187618%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_46089" data-testid="Post" id="post_187197">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187197/available_tiers">
    <div class="post__image-container">
        <div class="post__gallery-container post__gallery-container--2">
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/YCLNQ1SrSt6IlOxWbYYOAI-QmGKaIyG8ATzqaE0NfKQ/rs:fill:533:660:0/q:90/bl:40/sm:1/enc/NjI3ZjExY2I1NTIy/NjJmYxdZODwwNdAD/VGALwx8pyaTPlUtD/x6lsRViXSetHUL8D/QwkApnuxd-zRHEKc/VKbpoobQnssxCzGM/_ZqFk40-0I3oEkX_/9b-mtRbvIUHaz8Of/_Zy6mxmpg9piNqcY/D_ByDqLUBlHFcm1J/dXWBHhktmQA.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/6wubS9mEmEmU36yGbmtF9m2uZf1vIhvw0A3cnANuJEI/rs:fill:533:660:0/q:90/bl:40/sm:1/enc/ZDdlNmFmY2IxMGZk/YTk5ZL09ksYRNIEI/OXpdVL9aTqv5U7Pg/ikNN2qFT0taSNSAk/OGXg696EQRXZTqA0/U6uIulEMghpZU5V5/OWW1PkROcPPlSI4Q/6AkSqUHGtYZB1O6i/SJe5BR-XX0YRK9hm/HR2fPyaeM7Ts_Xjn/fzx4TGZHtys.webp" />
            </div>
        </div>


    </div>


  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>

    2
  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Nov 30, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Shredded gains
</a>      </div>



        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/187197/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>
Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187197/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>

          <span class="post-actions__item-number">
            6
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/187197/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number">1</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/187197?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>

        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/187197?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>

    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F187197%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>

    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2F187197%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>

    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame></template></turbo-stream>

<turbo-stream action="remove" target="posts_load_more"></turbo-stream>

  <turbo-stream action="append" target="posts_list"><template><turbo-frame id="posts_load_more">
  <a data-turbo-stream="true" data-controller="infinite-scroll" href="/supporters/load_more?last_id=187197&amp;last_live_at=2025-11-30T02%3A47%3A28.000%2B00%3A00&amp;order=desc"></a>
  <div class="loader">
  <svg class="loader__icon" viewBox="0 0 100 100">
    <circle class="loader__circle" cx="50" cy="50" r="45" />
  </svg>
</div>
</turbo-frame>
</template></turbo-stream>
