<turbo-stream action="append" target="posts_list"><template><turbo-frame class="main-list__list-item tag_45510" data-testid="Post" id="post_166519">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/166519/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/yyXSvceI0oRoFgCsFw4Y1mUp57H2cB0gFEIvYOa6xrc/rt:fill/w:712/el:0/bl:100/sm:1/q:90/enc/MTVjNTI5YmFhZWJi/ODJlNao7SW_7gOmF/7j1lZyVT2IrJOjfD/Tqv0Lu8Iawx_VII-/Fa_l1aDNhCEKt3K2/-IFLzXwmRKup883j/7r1SvvOKofaJBAEI/qer13p-cPDtSEAw0/zXJjPPbrp6s3aVnA/FB8ZIZth9szwJFaA/KQi0Bw07k5c.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/4JXryKtDXoyy6xclgl1I1kasSYDqddSLbzXOpLCHb_4/rt:fill/h:712/el:0/sm:1/q:90/enc/Y2NhZjgzZGFmNjBk/NmI2YR1405DcEkAF/L5wPv_nNoQKGem5h/-40nillWBQ19yEDF/UixQBaLqoBDzqcSR/OHRd3FB6w7u0M9LK/xb5tMTeWMhwl3HS_/EAPQfU42gpWr_vd-/-7OkG8s8W0lkX_t4/ghCqrEoFV6EviwmY/85Zp-Exff7k.webp" />
      </div>

    <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>
    1:00
  </div>

</div>

  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Oct 9, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Flexiies
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/166519/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/166519/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            7
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/166519/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number">2</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/flexiies?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/flexiies?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fflexiies%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fflexiies%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_47078" data-testid="Post" id="post_165877">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/165877/available_tiers">
    <div
      class="post__image-container post__image-container--single"
    >
      <img class="post__media-image post__media-image--single" alt="Image" width="1200" height="1600" src="https://imgproxy.fourthwall.dev/n_UnL8xZknBgXE35KczRzRAyRo5MIATiZl5SF7Hs2ts/rt:fill/w:890/el:0/bl:40/sm:1/q:90/enc/NmExY2JjNWJhODBj/YzNkNSt2rlVdTdrF/YJc2_-FQnMuMX-DT/WGGvVlRKxNl6G06l/bCxjB_LGywPspUM1/1g7P2Fr-keEfccoQ/KgCaUgOLP8UK_AX0/RVBIFmu-g3Mj_PRI/nhicIcw5Un939Tc2/zmfflQJyNMb_5GjG/lZRKouq8tgs.webp" />

        <img class="post__media-image-background" alt="Image" src="https://imgproxy.fourthwall.dev/WU8Jqxjk4gT2d2uBZVXYSs51D4FBNAMjLKz3B033o3E/rt:fill/w:712/el:0/bl:40/sm:1/q:90/enc/ZGMxMjRiZjVjMGJl/NDdjM13inv5hgpp5/huOPBlC2bE71xmtL/M8yIujXNyXWgRBHa/3ndXOGOl3qlvG8pE/F-HKfYpv1ctM2T7j/If2sFv1R0X1dcXoR/hjUZ6RcxqDeBIisH/l0iHzJxZwgY0ClL7/EQ3CgaBp2xAuNshh/a68l2g9FRy4.webp" />
    </div>


  <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>
    1
  </div>

</div>

</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Oct 7, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique Update
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/165877/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/165877/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            4
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/165877/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number">1</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/physique-update-15?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/physique-update-15?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-15%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-15%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_45510" data-testid="Post" id="post_165395">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/165395/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/KF5qZcg9dgIWz9-Z1l72anBYyDog7KwsdTa3DDXFDjw/rt:fill/w:712/el:0/bl:100/sm:1/q:90/enc/N2E1ZjdmMDNkNTkw/YjlhZNP_c3j-CdyE/KV-vv_V13-LKWSAC/iRW8X_tq8a5U7ein/7SYKN88_FEzcHpqB/zq7yW3yYcJpX8S1_/2hs9f5d5hFENmoR8/XG_tlV-KQ_nFXom7/-3bEnPZs3TGTn3UA/XeO5GsVGnrg0bqh5/Dw-pyW7gNqM.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/PIFTESTfEA_OM7rL-Ef5XdDrEinPi45lEWZfC2PDUMw/rt:fill/h:712/el:0/sm:1/q:90/enc/MTFjNjI0YjIxNDNi/OTIyMDNgDfKt4egF/ezQoTqOg1vZJOCHR/BMkxs6WHYiAFIuVQ/WX553FqSV5zu_A3X/pTT2icFlNyIYCXW7/wfTsTS2dtiE_vsLs/Uix60-3jsfEwejC_/YCDvX0RIkNKiyTyZ/DGTSCQ12XklR2hsR/FZQbe23X4hs.webp" />
      </div>

    <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>
    1:00
  </div>

</div>

  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Oct 5, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Flexiis
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/165395/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/165395/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            7
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/165395/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number">4</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/flexiis?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/flexiis?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fflexiis%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fflexiis%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_47078" data-testid="Post" id="post_164841">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/164841/available_tiers">
    <div
      class="post__image-container post__image-container--single"
    >
      <img class="post__media-image post__media-image--single" alt="Image" width="3024" height="4032" src="https://imgproxy.fourthwall.dev/auJlaKpGMqMs-K4EONRpyZYbJyBSe_dACAbxiyZBadQ/rt:fill/w:890/el:0/bl:40/sm:1/q:90/enc/MzI3OWM3YjQ5ZGJh/MDgyNFXS_AE0soez/fpuv4TIJSP3mLl90/bOUtgLlFMHGHtBpp/iaWHHDbqHT6W_6Pr/JiQ40Dz0QraMaMHi/DRfqUegnr2zvbiIo/L5RPMxIJo_Z9zRV2/pw2jz1yoQ2ZQzpOr/Wxqmb2vuvSTQmht0/qtu1est_FsE.webp" />

        <img class="post__media-image-background" alt="Image" src="https://imgproxy.fourthwall.dev/C4rHSiSMFw3lvy866K7iYhFJ8TbFLdIZMXxUgc6yWLQ/rt:fill/w:712/el:0/bl:40/sm:1/q:90/enc/N2NkZjc2NzA0MGQ1/ZjgxNfwjXImSLwe0/HrgCbk4KhXeHQM-q/Pb9XamY2K4CQ0ehN/rU3mEaDgnJdzSE72/mQZ-jAr-8I0NFQ_j/OfWIiLeUqrFq4_Ue/P4t-y1vuI06Kr6gB/vnQtEXNB1l7W8kBu/HKtzMI0_T0M_Fat8/ROIRJqVoy64.webp" />
    </div>


  <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>
    1
  </div>

</div>

</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Oct 2, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique Update FRONT
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/164841/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/164841/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            6
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/164841/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number">1</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/physique-update-front?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/physique-update-front?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-front%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-front%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_46863" data-testid="Post" id="post_164239">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/164239/available_tiers">
    <div class="post__image-container">

        <div class="post__gallery-container post__gallery-container--3">
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/IIVigMGNSBfx_nXDrkGCW_zP_bX-x3BBsYuHJUk8gS4/rs:fill:533:660:0/bl:40/sm:1/q:90/enc/YjlkZmU3NTgwYzc5/ZTI5Y6vYSonJmBuG/mfXkPwCyaN2Mq9EZ/MQguF9BWMrsFHEAM/DNN7B5YPe6yhq70u/kFZrTCcQq6P449tU/2_vfn_xAevHTSYiP/LtzH0tjGV4VEd-g8/Wi5klc-RNzryRP-9/BraioVkjTd7oDI1W/HKomQnLOVI4.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/eEsRvLir6AXORXylWPA5x6R3kdU_NV5TliDjhENdy3o/rs:fill:533:329:0/bl:40/sm:1/q:90/enc/NzJiOTE1ZDljZjlj/YmE3NCrpthmA9vrL/UGh3t196UrBMaGCO/bFGSV0TASSaGUX7O/nVA0Zj9_-JvwJQyL/yxqN3KRboYVxPuqD/o7-u22mrXesgAZrj/xVYFDFOZBxnYXkCX/34-xcQ04um7hmbtM/OPRKTKIanEQdjz9G/Abg66pQVZ_s.webp" />
            </div>
            <div class="post__gallery-image-container">
              <img class="post__gallery-image" alt="Image" loading="lazy" src="https://imgproxy.fourthwall.dev/t9T4Eokr5LKbHbbkt0cZaW-7BUbbEw6vpz0-QD-_AzA/rs:fill:533:329:0/bl:40/sm:1/q:90/enc/ODA0YTc5NTUwYzdl/YTliN4PAqJhLdRUv/Dps2Jp4VHeRLjjUJ/E6dw0HUaMNcf_X9H/VUgX3wdc8JrQYmC6/AO8YQPZAVwI-15C0/lo9V5PZVfdJDDS1p/oKsh9qYehUfRoAIZ/5iFYEPi860kv4sDM/IyzA3qg_GaLWSDed/5nyqR1l6FGM.webp" />
            </div>
        </div>

    </div>


  <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>
    3
  </div>

</div>

</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Sep 30, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique Update BUNDA
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/164239/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/164239/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            6
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/164239/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number">4</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/physique-update-bunda?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/physique-update-bunda?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-bunda%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-bunda%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_45510" data-testid="Post" id="post_162991">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/162991/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/oM_j9n2IYOVfgg-8-YZrswkr6_2yRuoOBt4jg254Zag/rt:fill/w:712/el:0/bl:100/sm:1/q:90/enc/YjYxMmEyMjg5Nzdh/MDc4MVwkPLGV9v_n/lobJpGQ_pN-Gpxqd/2_e7AF5yS13a5k2z/r2SbUQYE2wezXkuZ/VhrpACG0fpJjtOKs/C6vXU10SohZDck5c/h3KeGWYF_fEym9I9/6sPk0aeeYXBl0bo3/3Oz6AItrzkEKSRrc/sndNiuezFZQ.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/jNVsNvgoV0-da1snuIJtA6DF7jmWwMW63N1sX6NKxuE/rt:fill/h:712/el:0/sm:1/q:90/enc/NmNjZTBhZGExZjAy/NDExODqatIpTlKXK/yfL_65CqDe8XPOms/MI-aSwvsf0w2Whzi/mVA4LlzjqBcJGeDn/eCbeBsgftZmSMdLF/5wPrkSBMD_4_SMsr/gCHoutub7KSS0Owl/xRNQrF0U_Bl8njoJ/KuU-34qChAahgLWA/uROYCwdjBI0.webp" />
      </div>

    <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>
    1:00
  </div>

</div>

  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Sep 25, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Gym Flexiis
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/162991/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/162991/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            5
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/162991/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number">1</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/gym-flexiis?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/gym-flexiis?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fgym-flexiis%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fgym-flexiis%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item" data-testid="Post" id="post_161941">
    <div class="post" access="tiers">
  <div class="post__inner">
    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Sep 22, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique update
</a>      </div>


        <div class="post__section">
          <div class="post__locked-text">
            Purus fermentum purus, enim faucibus diam amet ultricies ornare enim. Eu, sed vel nunc enim, sollicitudin vitae ut. Dolor augue congue fermentum euismod donec. Leo lectus...
          </div>
        </div>


        

        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/161941/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/161941/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            2
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/161941/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/physique-update-14?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/physique-update-14?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-14%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-14%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item tag_46089" data-testid="Post" id="post_161122">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/161122/available_tiers">
  <div class="post-locked">
      <img class="post-locked__image-background" alt="Video thumbnail background" loading="lazy" src="https://imgproxy.fourthwall.dev/OO33LGEqok4Mq7TUQkxkatBn1eukLjKfykKy4yobJN0/rt:fill/w:712/el:0/bl:100/sm:1/q:90/enc/YWQwMjQ5NTVlNzc5/OWJjZlfypzw451MX/HvtuFDgG2Q4WJU-i/xA7qyG5WanAGKD5t/XaY0SqlXI0dn7c3j/DNHnJK25hBl26DSR/xwQSy7EZ0BCtgovL/OdyGpHlsL8bmpxkG/2MVea85wXiYaHdhV/h8_SSj_60gv1R3UP/VeK6JPRFQLU.webp" />
      <div class="post-locked__video-image-container">
        <img class="post-locked__video-vertical-thumbnail" alt="Video thumbnail" height="712" loading="lazy" src="https://imgproxy.fourthwall.dev/9XiHDb0N64l7LTbT0tZrxBSU_xMXEi22Oj_7Ym4vKWA/rt:fill/h:712/el:0/sm:1/q:90/enc/OTZiNmJkY2I3NGQ1/YTFiMNWe_s17XLH8/AWWU_IlyPWPGZWT4/sjcSroxdtNt0kJ4g/kGWTFryy6ROrHs6p/30rBOj51hw_Szf9M/chXVqIBwPGxFAO7h/hUjYgUMHwB0DELkE/an9S8OKnsQJNi9Nl/qnMr8A7edUZ7_yTW/iBi9E2IksQM.webp" />
      </div>

    <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M1.75 3.25a.25.25 0 0 0-.25.25v9c0 .138.112.25.25.25h7.998a.25.25 0 0 0 .25-.25v-9a.25.25 0 0 0-.25-.25 133551.684 133551.684 0 0 0-7.998 0ZM0 3.5c0-.967.784-1.75 1.75-1.75a49139.54 49139.54 0 0 0 7.998 0c.967 0 1.75.784 1.75 1.75v1.61l2.058-.89A1.75 1.75 0 0 1 16 5.826v4.385a1.75 1.75 0 0 1-2.46 1.599l-2.041-.907V12.5a1.75 1.75 0 0 1-1.75 1.75H1.75A1.75 1.75 0 0 1 0 12.5v-9Zm11.499 5.762 2.65 1.177a.25.25 0 0 0 .351-.228V5.826a.25.25 0 0 0-.35-.229L11.5 6.744v2.518Z" clip-rule="evenodd"></path></svg>
    1:00
  </div>

</div>

  </div>
</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Sep 19, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Mirror Flex
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/161122/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/161122/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            7
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/161122/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number">3</span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/videos/mirror-flex-4?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/videos/mirror-flex-4?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fmirror-flex-4%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fvideos%2Fmirror-flex-4%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item" data-testid="Post" id="post_160512">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/160512/available_tiers">
    <div
      class="post__image-container post__image-container--single"
    >
      <img class="post__media-image post__media-image--single" alt="Image" width="3024" height="4032" src="https://imgproxy.fourthwall.dev/Ah_HP-iqsJtWzytGl9HALdcCcusmuBf9DpFXCh5cC_c/rt:fill/w:890/el:0/bl:40/sm:1/q:90/enc/YmE1OTBmMGMzYTIw/ZTQzMiU5Qwv2jFhP/NvKJFPuyL7Lbrwcv/SZdnxbyScE1TCtzh/pq5ZRgh-VY7jUdFH/G8koFEGo-aappNCc/U28ap4okSh7cqOSQ/J2-Sj5CDerwQeegw/s2xs_4A9IyxK9-bo/SFBx7aePV6RZR_-0/Nw2DgGrQxY8.webp" />

        <img class="post__media-image-background" alt="Image" src="https://imgproxy.fourthwall.dev/KiWE0icJYGB15Jbfqt9wWcbnbRqYnfPJOlDYYN54eNo/rt:fill/w:712/el:0/bl:40/sm:1/q:90/enc/NzBlOTdhM2FmZmVm/M2YzORqZAUAefgNC/aBbe5pROJgFtt91V/csMtvJLQpTtyCn_S/lstTFgPYIj5pik7k/bmkhhRr07YG2cpTq/9TO9ZskSnNWzPp-i/o3oGKa5Qlgnvg6Ul/TsxSNnDSPomr4h0J/141SfLulK-P1ON-m/eKfkWPIrPzM.webp" />
    </div>


  <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>
    1
  </div>

</div>

</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Sep 17, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            More Angles Physique Update 
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/160512/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/160512/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            7
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/160512/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/more-angles-physique-update-2?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/more-angles-physique-update-2?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fmore-angles-physique-update-2%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fmore-angles-physique-update-2%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame><turbo-frame class="main-list__list-item" data-testid="Post" id="post_160004">
    <div class="post" access="tiers">
  <div class="post__inner">
      <a class="post__media" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/160004/available_tiers">
    <div
      class="post__image-container post__image-container--single"
    >
      <img class="post__media-image post__media-image--single" alt="Image" width="3024" height="4032" src="https://imgproxy.fourthwall.dev/zDlit4mDmMtFu5QPI5v8_OeijMqRil3o3zJntsBse7c/rt:fill/w:890/el:0/bl:40/sm:1/q:90/enc/NDgwYzljNTkzNGY3/NjM1ZHlYg99K9tYV/Hez4SHkxXFuDXP68/DSAie6bvTldM45Il/klyKkfuDWKmTayTx/Tv1KWMfFFjmFCh9Y/FXWrPWSxfXbC4ycW/zSDDlI_D7IUGekci/C3DTc-dcUkyp9dMR/4samnU-JBN94q5Z_/amNkfrJ7f4M.webp" />

        <img class="post__media-image-background" alt="Image" src="https://imgproxy.fourthwall.dev/sKLi8IUTMcn5FFv2nH4bYySFP6M-f04D54TsNl6ivlw/rt:fill/w:712/el:0/bl:40/sm:1/q:90/enc/N2JmMDY2OWQ5NmE2/MmM3OEQday5nywHt/9XXMrFFEeQ4Ed7iu/6N11FRs4SKIRVKL6/W_0c4l_0O37h4JKT/ViG6T3FLw1yHzRcI/AvmbBKuly8-xRaGf/fyKG11NIl0DKVOiH/Z1bnen0dVjzwrHWT/5vLSgGl6GMJSkgcg/YxKgelSe6-k.webp" />
    </div>


  <div class="post-locked__info-group">
  <div class="post-locked__info">
    <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M0 1.75C0 .784.784 0 1.75 0h12.5C15.216 0 16 .784 16 1.75v12.5A1.75 1.75 0 0 1 14.25 16H1.75A1.75 1.75 0 0 1 0 14.25V1.75Zm1.75-.25a.25.25 0 0 0-.25.25v12.5c0 .138.112.25.25.25h12.5a.25.25 0 0 0 .25-.25V1.75a.25.25 0 0 0-.25-.25H1.75Zm5.733 5.743a1.75 1.75 0 0 1 2.98-.02l1.728 2.764c.728 1.166-.11 2.678-1.484 2.678H5.199c-1.376 0-2.214-1.513-1.483-2.679l1.223-1.952a1.405 1.405 0 0 1 2.203-.228l.341-.563Zm1.708.775a.25.25 0 0 0-.425.003l-.41.674a1.405 1.405 0 0 1-2.215.244l-1.154 1.843a.25.25 0 0 0 .212.383h5.508a.25.25 0 0 0 .212-.382L9.19 8.018Z" clip-rule="evenodd"></path><path fill="currentColor" d="M4 4.5c0-.278.222-.5.5-.5s.5.222.5.5-.222.5-.5.5a.498.498 0 0 1-.5-.5Z"></path><path fill="currentColor" fill-rule="evenodd" d="M3.25 4.5c0-.692.558-1.25 1.25-1.25s1.25.558 1.25 1.25-.558 1.25-1.25 1.25-1.25-.558-1.25-1.25Zm1.25.25c.136 0 .25-.114.25-.25a.252.252 0 0 0-.25-.25.252.252 0 0 0-.25.25c0 .136.114.25.25.25Z" clip-rule="evenodd"></path></svg>
    1
  </div>

</div>

</a>

    <div class="post__main">
  <div class="post__content">
 

        <a class="post__meta" data-turbo-frame="_top" href="/supporters/pricing">
          Sep 15, 2025
</a>

      <div>
          <a class="post__title" data-turbo-frame="_top" href="/supporters/pricing">
            Physique Update ❤️
</a>      </div>





        <div class="post__section post__section--column">
          <a class="button button--medium button--primary" data-turbo-frame="_top" href="/supporters/payments/checkout/posts/160004/available_tiers"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 14 16" role="img" class="button__icon"><path fill="currentColor" fill-rule="evenodd" d="M7 1.5c-.8 0-1.556.292-2.104.794-.546.5-.838 1.163-.838 1.84V5.8h5.884V4.133c0-.676-.292-1.34-.838-1.84A3.12 3.12 0 0 0 7 1.5Zm4.442 4.3V4.133c0-1.118-.485-2.176-1.325-2.945A4.62 4.62 0 0 0 7 0a4.62 4.62 0 0 0-3.118 1.188c-.839.77-1.324 1.827-1.324 2.945V5.8H2A1.75 1.75 0 0 0 .25 7.55v6.7C.25 15.216 1.034 16 2 16h10a1.75 1.75 0 0 0 1.75-1.75v-6.7A1.75 1.75 0 0 0 12 5.8h-.558ZM2 7.3a.25.25 0 0 0-.25.25v6.7c0 .138.112.25.25.25h10a.25.25 0 0 0 .25-.25v-6.7A.25.25 0 0 0 12 7.3H2Zm4.409 4.793V9.435h1.5v2.658h-1.5Z" clip-rule="evenodd"></path></svg>Join to access</a>
        </div>

      <div class="post__section">
        <div class="post-actions">
          <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/160004/available_tiers" accept-charset="UTF-8" method="get">
  <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
    <div class="post-actions__item">
      <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="m2.662 7.721 5.14 5.918a.25.25 0 0 0 .378 0l5.142-5.92c1.856-2.21 1.25-4.386.03-5.37-.62-.5-1.407-.711-2.203-.513-.796.197-1.712.833-2.504 2.243a.75.75 0 0 1-1.308-.001c-.794-1.416-1.708-2.054-2.5-2.253-.79-.2-1.573.01-2.19.51-1.214.983-1.822 3.167.015 5.386Zm5.33-5.375C7.172 1.274 6.212.623 5.202.37c-1.292-.325-2.552.032-3.5.8-1.913 1.55-2.524 4.702-.19 7.515l.012.013 5.146 5.925a1.75 1.75 0 0 0 2.642 0l5.146-5.925.008-.009c2.362-2.805 1.75-5.956-.171-7.507-.95-.766-2.213-1.124-3.508-.802-1.01.25-1.974.898-2.795 1.966Z" clip-rule="evenodd"></path></svg>
          <span class="post-actions__item-number">
            7
          </span>
    </div>

</button></form>
            <form class="post-actions__item-form" data-turbo="false" action="/supporters/payments/checkout/posts/160004/available_tiers" accept-charset="UTF-8" method="get">
    <button class="text-button text-button--small text-button--pale" aria-label="Become a member">
    
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M1.75 2.25a.25.25 0 0 0-.25.25v8.067c0 .139.112.25.25.25H3c.967 0 1.75.784 1.75 1.75v1.21c0 .216.255.33.416.187l3.053-2.706a1.75 1.75 0 0 1 1.16-.44h4.871a.25.25 0 0 0 .25-.25V2.5a.25.25 0 0 0-.25-.25H1.75ZM0 2.5C0 1.534.784.75 1.75.75h12.5c.966 0 1.75.784 1.75 1.75v8.067a1.75 1.75 0 0 1-1.75 1.75H9.38a.25.25 0 0 0-.166.063L6.16 15.087c-1.13 1-2.911.199-2.911-1.31v-1.21a.25.25 0 0 0-.25-.25H1.75A1.75 1.75 0 0 1 0 10.567V2.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number"></span>
      </div>

</button></form>
          
<div class="dropdown" data-controller="dropdown link-share" data-dropdown-placement-value="bottom-start" data-action="link-share:unavailable-&gt;dropdown#toggle" data-link-share-url-value="https://shreddedgains.com/supporters/posts/physique-update-13?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter">
      <div class="comment__menu" data-dropdown-target="button" data-action="click->link-share#share">
      <div class="post-actions__item">
        <svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" fill="none" viewBox="0 0 16 16" role="img" class="post-actions__icon"><path fill="currentColor" fill-rule="evenodd" d="M6.996.471a1.41 1.41 0 0 1 2.008 0l4.943 5.013-1.068 1.053L8.75 2.35v9.121h-1.5V2.35L3.12 6.537 2.054 5.484 6.996.471ZM1.5 11.108v3.143c0 .138.111.249.249.249H14.25c.138 0 .249-.11.249-.25v-3.142H16v3.143c0 .965-.781 1.749-1.749 1.749H1.75A1.748 1.748 0 0 1 0 14.25v-3.142h1.5Z" clip-rule="evenodd"></path></svg>
        <span class="post-actions__item-number hidden@sm">Share</span>
      </div>
    </div>


  <div class="dropdown__menu hidden" data-dropdown-target="items">
    <div class="dropdown__items">
        <div class="dropdown__title">Share a preview of a locked post</div>

      

  <button class="dropdown__item" data-action="click-&gt;dropdown#hide" data-controller="clipboard" data-clipboard-text="https://shreddedgains.com/supporters/posts/physique-update-13?utm_medium=copy-share-link&amp;utm_source=share-link&amp;utm_campaign=post-share-supporter" type="button">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 16 16" role="img"><path fill="currentColor" fill-rule="evenodd" d="M12.145 1.5a1.762 1.762 0 0 0-1.246.516L8.234 4.681l-1.06-1.06L9.837.955a3.264 3.264 0 0 1 4.615 0l.591.591a3.264 3.264 0 0 1 0 4.613l-3.849 3.85a3.262 3.262 0 0 1-4.614 0l-.593-.592 1.062-1.06.591.592a1.763 1.763 0 0 0 2.493 0l3.85-3.85a1.762 1.762 0 0 0 0-2.492l-.592-.591a1.764 1.764 0 0 0-1.247-.517ZM7.112 6.534c-.468 0-.916.186-1.247.516L2.016 10.9a1.762 1.762 0 0 0 0 2.492m0 0 .592.592a1.764 1.764 0 0 0 2.493 0l2.665-2.665 1.06 1.06-2.664 2.666a3.264 3.264 0 0 1-4.615 0l-.592-.592a3.263 3.263 0 0 1 0-4.614l3.85-3.85a3.264 3.264 0 0 1 4.614 0l.592.593-1.06 1.06-.592-.592c-.331-.33-.78-.516-1.247-.516" clip-rule="evenodd"></path></svg>
    </div>

  
    Copy link

</button>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-13%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 32 32" fill="none" role="img"><path d="M18.666 13.857 29.093 2h-2.47l-9.056 10.294L10.338 2H2l10.932 15.567L2 30h2.47l9.557-10.873L21.662 30H30M5.36 3.822h3.795L26.62 28.267h-3.794" fill="currentColor"></path></svg>
    </div>

  
    Share on X

</a>
  <a class="dropdown__item" data-action="click-&gt;dropdown#hide" href="https://facebook.com/sharer.php?u=https%3A%2F%2Fshreddedgains.com%2Fsupporters%2Fposts%2Fphysique-update-13%3Futm_medium%3Dcopy-share-link%26utm_source%3Dshare-link%26utm_campaign%3Dpost-share-supporter" target="_blank">
    <div class="dropdown__item-icon">
      <svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 14 14" fill="none" role="img"><path d="m5.27 14-.02-6.125H2.625V5.25H5.25V3.5C5.25 1.138 6.713 0 8.82 0c1.009 0 1.876.075 2.129.109v2.468H9.488c-1.146 0-1.368.545-1.368 1.344V5.25h3.255L10.5 7.875H8.12V14H5.27Z" fill="currentColor"></path></svg>
    </div>

  
    Share on Facebook

</a>
    </div>
  </div>
</div>
        </div>
      </div>

      

  </div>
</div>

  </div>
</div>

</turbo-frame></template></turbo-stream>

<turbo-stream action="remove" target="posts_load_more"></turbo-stream>

  <turbo-stream action="append" target="posts_list"><template><turbo-frame id="posts_load_more">
  <a data-turbo-stream="true" data-controller="infinite-scroll" href="/supporters/load_more?last_id=160004&amp;last_live_at=2025-09-15T21%3A00%3A00.000%2B00%3A00&amp;order=desc"></a>
  <div class="loader">
  <svg class="loader__icon" viewBox="0 0 100 100">
    <circle class="loader__circle" cx="50" cy="50" r="45" />
  </svg>
</div>
</turbo-frame>
</template></turbo-stream>
