Self-Training Plan CHALLENGE

Designed by Carolyne Marquez, IFBB Pro, the Self-Training Plan CHALLENGE is an intense 3-week (15-day) program built for intermediate-level fitness enthusiasts looking to push their limits. This plan is crafted to challenge your strength and endurance, maximizing hypertrophy while helping you achieve shredded gains.

🔥 What to Expect:
✔️ Structured workouts to enhance muscle growth and endurance
✔️ A progressive challenge that keeps your body adapting
✔️ No guesswork—just results-driven training
✔️ Designed to push you beyond your limits

This isn't just another training plan—it's a challenge. Are you ready to commit and transform? Let’s get to work! 💪